You Are Not Alone

Dental anxiety is extremely common. Studies suggest around one in six Australian adults experiences significant anxiety about dental visits, and many more feel some level of unease. For some people it stems from a difficult past experience, for others it is the sounds, sensations or the feeling of not being in control. Whatever the reason, it is a valid concern and nothing to be embarrassed about.

The most important thing to know is that avoiding the dentist tends to make things worse over time. Small problems progress quietly, and treatment becomes more involved the longer it is delayed. Our aim is to break that cycle by making visits feel manageable, one step at a time.

How We Support Anxious Patients

• Tell us before your visit. When we know you are anxious, we allow extra time and adjust our approach. Nothing happens without your understanding and agreement.
• Agreed stop signals. A simple raised hand pauses treatment at any point, putting you in control.
• Step by step explanations. We explain what we are doing before we do it, or say nothing at all if you prefer distraction. You choose.
• Start small. A first appointment can simply be a conversation and a look, with no treatment at all.
• Modern techniques and equipment that make treatment more comfortable than many people remember from years past.

Sedation Options

For patients who feel anxious about dental treatment or who may have difficulty tolerating certain procedures, sedation options may be available where clinically appropriate, including sleep dentistry. The type of sedation suitable for you will depend on factors such as the planned treatment, your medical history and your individual needs.

Your dentist will discuss the available options, potential benefits, risks and alternatives before treatment. Additional assessment or involvement of another appropriately qualified healthcare practitioner may be required depending on the type of sedation being considered.

Practical Tips Before Your Visit

If you feel anxious about dental visits, a few simple strategies may help. You might prefer a morning appointment if having less time to think about the visit helps you feel more comfortable. Bringing headphones or listening to music, practising slow breathing, or having a support person accompany you may also be helpful.

If caffeine tends to make you feel more anxious or restless, consider limiting it before your appointment. During treatment, you can let your dental team know if you need a break at any time.

If you are having sedation, follow the specific preparation instructions provided by your dental team.

Your First Step

If you have been putting off dental care for months or years, you will not be judged here. Our team sees this every week, and helping someone return to regular care is one of the most rewarding parts of our work. Start with a simple examination or just call 08 9256 2588 and tell us you are nervous; our reception team will take it from there.

Frequently Asked Questions